Pork Medallions Recipe Jamie Oliver

Add the jerk sauce to the hot pan the pork cooked in. Pork loin medallions are becoming more widely available in supermarkets now but if you cant get hold of them you can make your own from more widely available cuts.


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Pork medallions are quick and easy to cook and just as healthy as chicken breasts This relates to pork loin medallions and fillet medallions trimmed of visible fat and to skinless chicken breast.

Pork medallions recipe jamie oliver. Heat a frying pan and add olive oil. Flash fry the pork medallions in the pan 2 ½ minutes each side. Buy a pork loin steak and remove the fat with a sharp knife to produce a medallion or cook it with the fat on if preferred as all our recipes work for loin steaks too.

Remove to a plate. Leaving the onions in th epan place each pice of pork in the pan making sure it contacts the base of the pan. Pan-fry for about 5 minutes.

Both pork and chicken are naturally rich in protein. Add the balsamic and passata to the peppers season to taste and bring to the boil. Bring to a boil.

Protein helps muscle growth. Roll up each square in a sheet of prosciutto or bacon and pin with a cocktail stick. Tun over and fry the other side for a further 5 minutes.

Slice the pork into medallions flatten them slightly with your fist then rub with salt pepper the ground coriander and 1 teaspoon of oil then put on the griddle pan until cooked through turning when nicely charred.


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